ATTENTION: Live a longer, healthier and happier lifestyle,
without breaking the bank!
“How you can quickly and easily
make subtle life style changes so that you live till you die,
not get old and then slow down and die.”
I will show you how I have showed thousands of like minded people how to live life to the fullest, be happy, healthy and live longer. Hi there, My name is Pat Rae and I have written this fantastic e-book and I’d like to give this to you for free. 71 pages jam packed full of all my best STUFF!
Download this free e-book, “The Ten Step Plan to Healthy Living” and you’ll discover
- How I, as a fitness professional, was totally confused about the misinformation that existed within the fitness industry and that if I was confused, imagine how confused my clients were. I set out to put into practice on myself, what I had learned over the years, with dramatic health results, such as reducing my own blood pressure, where the so-called experts were both unable to advise why it was high for such a fit person, nor could they advise how I could lower it, without being medicated for the rest of my life. I’ll show you exactly how I managed to achieve this, based on science that is well documented and researched.
- How powerful the human mind is and how you can re-learn (yes, re-learn) how to use your own powerful sub-conscious mind to re-program yourself to think, act and BE POSITIVE
- How to be happy at the place where you spend most of your time, AT WORK!
- Where you can find your own FREE supply of a magic potion, a secret pill that will deliver fountain of youth properties
- How stress is making you FAT! And more importantly, how to beat stress to lose fat
- How to breath correctly so you can alleviate back pain (How good is that?) No more back pain
- Learn what foods are right FOR YOU. No more one diet fits all mentality, no more starving yourself. You’ll learn how you can eat real, whole foods and lose body fat by the bucket loads as well as how much water to drink
- How sitting down is killing you and how you can overcome it
- How to get a great nights sleep and wake up re-invigorated and ready to go again and again
- Discover exactly what the true secret of success really is
To Instantly Download Your FREE Copy of
Ten Step Plan to Healthy Living,
Just Put Your Name And Email Here:
I respect your privacy: I hate seeing spam in my inbox just as you do. I will NEVER share your email address and you can unsubscribe any time you choose. That’s not a policy it’s my personal guarantee to you!
“Here’s what a small number of my personal training clients have said about my service as a health professional and the teachings in this free e-book”
Lorraine
I met Pat in September 2006 after a long search for the ideal Personal Trainer. Pat was working with another client and I was impressed by his knowledge, enthusiasm and motivation levels. Pat has worked with me twice a week, one-on-one since September as I have been working towards a Body Sculpting Competition. He is thorough, organised, knowledgeable and above all else a great motivator who shares in your passion to get results. Pat is the only Personal Trainer I have ever known who takes the initiative to contact his clients regularly and go the extra mile. He provides an all-round outstanding service. I have recommended potential clients to Pat and will continue to do so as I truly believe in his abilities and passion for Personal Training.
22 February 2007
Zehra
Pat was my lecturer during 2007 whilst I studied to become a personal trainer. I found him to be knowledgeable, innovative and encouraging. Although I had a personal trainer during this time, I thought I would try out Pat as a trainer, just to see if he was as good a trainer as he was a teacher. He did not disappoint. He took my weights training to new levels which I did not think was possible. His approach and variety was fantastic. I have learned many wonderful things from him which I now include in training my own clients. I highly recommend Pat to anyone.
23 August 2008
Michael
One knows he’s getting results when people around him say, “You look really fit” or “You’ve lost a lot of baby fat weight” or when all of a sudden, you get that special ‘glance’ from strangers. I probably wouldn’t have achieved these results without the help of Pat. He was an awesome motivator through my journey of not only looking better but also feeling better and healthier. It’s one thing to instruct people to do 3 sets of push-ups, it takes another level of coaching to push further and get you motivated to wake up early in the morning to go to the gym and lift weights. A family guy, I see Pat as the father who would like to set a good example for his kids and provide for their future. All the best and good luck to this endeavour of yours.
22 February 2007
Ian
Pat got me back into not only a training regime, but also on better ways to take care of myself outside of the gym. His knowledge and advice were excellent, but for me what made my relationship with Pat during this time special was his enthusiasm and positive attitude. I would recommend Pat as a personal trainer to anyone who was interested in taking up the challenge of getting themselves fit, which isn’t easy at times, but with Pat’s help I am sure you will succeed.
16 July 2009
Patrick
I attended Pat’s Wyn Cycle Instructor course in 2008. I found Pat to be a very effective trainer, coach and mentor during the course and during several follow-up meetings. His course was presented to be challenging, yet achievable to deliver the best possible outcome for his students. Pat took the time to work with and optimise the results of each individual student, going beyond our expectations to assist and benefit us. Pat’s teaching style is thorough, motivating and very personable. It is obvious that Pat is a natural teacher and enjoys his work. Throughout the course, Pat ensured that he created a friendly and relaxed environment that allowed all participants to participate fully. Due to his course and reputation in the industry, I was able to gain employment as a Cycle Instructor immediately. It is my pleasure to highly recommend Pat as a mentor, trainer and coach.
17 July 2009
Elena
I was very lucky to have Pat Rae as my teacher at WYN training! He is highly professional, knowledgeable, reliable and a motivated Personal Trainer. He is passionate about fitness and health and has a great personality. He is an awesome teacher as well as a fantastic fitness trainer! I highly recommend Pat Rae as a Personal Trainer. I truly believe he is one of the Best in the industry!
11 July 2009
Andrew
Pat is an amazing personal trainer. Not only has he helped me on the road towards reaching my fitness and health objectives, but he has also helped me feel better about whom I am as a person. He is also willing to help me out with any of the challenges that life throws at me. Most importantly before I started training with Pat I was about to give up trying to achieve my fitness and health objectives as I doubted I could achieve them. Now with Pat helping me I know believe I can achieve them and that anything is possible.
6 August 2009
Wendy
Dear Pat, What can I say but thank you! Thank you for the time, the energy (mostly mine) the effort (again mostly mine) and the conversations (mostly yours). Thank you for the inspiration, the goals and achievements. I’m not sure what i’ll do without you. But don’t worry your jobs not over. There are many more clients to encourage in Queensland. Thanks for everything, Love Wendy.
23 December 2009
Anna & Sarah
Dear Pat, we just wanted to say a big thank you for being our trainer this year!! Although we didn’t get to train with you for very long, we both really enjoyed our training sessions and got alot out of them both from a fitness and personal perspective. In the cynical “lawyer” world we both inhabit, it is really rare to come across someone who clearly has so much passion for what they do, shows so much enthusiasm when they are doing it and is really happy to make that extra effort just because they can. We really have enjoyed your emails, newsletters and other advice over the past few months and hope we can be kept on the mailing list and share in your helpful hints and tips here in Melbourne. Best of luck to you and your family – the people of Brisbane will be lucky to have you!! Love Anna & Sarah.
23 December 2009
Nick
Pat, Thanks so much for all your support, training, encouragement, patience and help over the last two years. You’ve been absolutely fantastic and it certainly won’t be the same without you. I hope that Brisbane realises how lucky they are to have you. I saw two Maori things today on t-shirts, both of which embody you: mana and Kia Kaha. Pat, you’ve got mana – always have and always will. Best wishes, Nick
23 December 2009
Best Wishes,
Pat Rae
Health, Wellness & Life Performance Coach
So, to download Your FREE Copy of
Ten Step Plan to Healthy Living,
Just Put Your Name And Email Here:
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